While  watching one of the hundreds of fast-food commercials on TV, it dawned on me that the most colorful element of most of these foods ...

It's week 5000 of the quarantine and we are all wondering when the hell this is going to end. The lack of any consistency or normal...

  Bags and Kettlebells in Boxing Class I f you've read any of my previous posts, you know I'm always up for trying a new worko...

I’ve taken my share of spin classes at the many gyms I’ve belonged to. From waiting in line to get in to the studio, to angering someone...

Anyone  who works out on a regular basis probably has experience with muscle soreness. And, no matter how young or old we are, or how care...

I have never been that person who forgets to eat or skips a meal because I’m too busy. My bag is always stocked with protein bars, dried ...